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Nordic Walking Poles for Individuals 6’ 2” – 6’ 3” = 132.5cm SWIX of Norway. All 32 Lengths Coming Soon 1-Piece Non-Collapsible. #1 for Hiking, Trekking, Physical Therapy.

4.7 4.7 out of 5 stars 640 ratings

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Brand American Nordic Walking System
Material Aluminum
Color Norwegian Blue
Shaft Material Lightweight Air Craft Grade Aluminum
Extended Length 132 Centimeters

About this item

  • SWIX of Norway: 132.5cm Nordic Walking Poles Fit Individuals 6’ 2” – 6’ 3”. Contact Us Regarding Availability Of All 32 Lengths. REAL Nordic Straps Included – All Strap Sizes Available. To Share Your Hand Size Please Click On “Customize Now” (Top Right Of This Page). 1-Piece Walking Poles Are Tough Enough For Athletes, Fitness Walking, Hiking And Trekking – Making Them The Logical And Safest Choice For Seniors And Individuals With Balance Issues Too.
  • Quality 1-Piece Walking Poles From SWIX And EXEL. These Walking Poles Are Made In Real Ski Pole Factories And Are Not Cheap Flimsy Twist/Flip-Locking Collapsible Poles From China. SWIX And EXEL Walking Poles Have REAL Nordic Straps - Not Cheap Loop Straps, Velcro Slings Or No Straps At All. Don't get scammed!
  • These #1 Rated Walking Poles Include Removable Nordic Walking Rubber Tips/Asphalt Paws For Hard Surfaces - Pavement,Cement, Indoor & Outdoor Tracks, In The Mall, Carpet, Tile, ......... These Are The Best Poles For Use In The City, On Pavement, For Those In Physical Therapy, For Athletes, Hikers, Fitness Walkers, ........
  • Durable Carbide Metal Tips For The Trail, Grass, Beach, Sand Dunes, Snow & Ice - These Are The Best Poles For Use In The City, Out In The Country And Up In The Mountains.
  • Beware Of Twist-Locking and Telescoping Poles That Rattle, Vibrate And Collapse Unexpectedly. Fact: 100% Of The Collapsible Poles On Amazon Are Made In China. Athletes Destroy Collapsible Poles + Seniors And Individuals With Balance Issues Should NEVER Be Sold Collapsible Poles. If you see collapsible poles that come with a free nylon sack it means they are 100% made in China.

Product Description

Real Nordic Walking Poles From SWIX of Norway. These poles are 132cm and fit individuals 6’ 2” – 6’ 3”. They come with REAL Nordic Straps and all sizes are available - click on Customize Now when ready to order (top right of this page). ALL 32 poles sizes should be back in stock soon. Please contact us to find the perfect length poles for you in a different model if you are taller or shorter than 6’ 2” – 6’ 3”. Quality 1-piece construction designed for hiking, fitness walking and those with balance issues and or in Physical Therapy – dependable and user-friendly (unlike flimsy collapsible poles). The Scandinavians recommend one-piece poles. The athletes I coach only use one-piece poles. Seniors and those with balance issues should only use 1-Piece Poles. Printed instructions from the American Nordic System included with every order. According to Nick Mahood, SWIX Nordic Walking Director, "I have no doubt that Pete Edwards (SKIWALKING.COM) is the #1 retailer of Nordic Walking Poles in the US! You can quote me on that! We are generally an inactive and increasingly overweight country. Nordic Walking is just what we need, it is simple, effective, gives people who have difficulty moving the ability to get out and walk! Through his nationwide efforts to spread the message about Nordic Walking Pete Edwards has given thousands of people the means to improve their health and well-being! Pete Edwards has single-handedly introduced Nordic Walking to thousands of Americans through his enthusiastic classes!" Nordic Walking is the best! Nordic Walking is for ALL ages and ALL fitness levels”. Perfect length poles help us to automatically walk with a super-straight back. Better walking posture is biomechanically a good thing. Special Attention: If you have questions or if you have pole sizing questions, please call us at 231-334-3080. SWIX and EXEL are the #1 rated poles - they are not the cheap flimsy knock-off collapsible poles flooding the market from China.

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Nordic Walking Poles for Individuals 6’ 2” – 6’ 3” = 132.5cm SWIX of Norway. All 32 Lengths Coming Soon 1-Piece Non-Collapsible. #1 for Hiking, Trekking, Physical Therapy.


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Customer reviews

4.7 out of 5 stars
4.7 out of 5
640 global ratings

Customers say

Customers like the quality, performance, fit, comfort, and weight of the walking stick. For example, they mention that it's well-made, gives a nice workout, and is an excellent tool for enhancing fitness. They appreciate the natural feel of your hand in the patented glove portion, and the comfortable hand straps. That said, some complain about the weight.

AI-generated from the text of customer reviews

176 customers mention173 positive3 negative

Customers are satisfied with the quality of the walking stick. They mention that it is well-made, solid, and provides them with easy movement. They also appreciate the high-quality hand straps and the light weight of the poles. Customers also mention that the aluminum is stronger and still lightweight, making them more substantial. Overall, customers are happy with their purchase and recommend it to others.

"...Both poles need some slight modification, but their functions are identical...." Read more

"...I used to dread long walks in airports but the poles make them manageable and — so far — the airlines have accepted the poles as carry-on because I..." Read more

"...The other surprise is the well designed padded and securely sewn hand strap that makes the grip on the pole so comfortable and effortless and is an..." Read more

"...Carbon fiber is ultralight and great for many applications, but aluminum is stronger and still lightweight...." Read more

109 customers mention109 positive0 negative

Customers are satisfied with the performance of the walking stick. They mention that it gives a nice workout, helps increase walking speed, and is an excellent tool for enhancing fitness at any level. Some say that it's a cool new method of exercise that doubles as a cane. They also say that they are an essential part of their daily fitness routine, not just for balance, but for upper-body. Customers also say it helps them achieve a walking rhythm they were unable to reach before, making walking much more fun.

"...are easier on my knees, exercise my upper body, and improve my cardiovascular workout. Plus, they took about 5 minutes to learn to use...." Read more

"...Overall well made, give a nice workout, helps increase walking speed and a bit of upper body work." Read more

"...They are not only fun to use but have also saved my uncoordinated butt on multiple steep surfaces in the rain and when "finding" unseen roots or..." Read more

"...They were fantastic for getting back into shape, this style of exercise is meant to work out your entire body, and by doing so it lessens the stress..." Read more

59 customers mention54 positive5 negative

Customers are satisfied with the fit of the walking stick. They mention that the poles are specifically sized to their height, and the adjusting the length is perfect. Some appreciate the light weight, stable poles, and small in diameter. Sizing of the pole is by email.

"...There is a means of length adjustment (by pulling upward on the handle top) which is lacking in the Chinese poles, but it doesn’t solve the rubbing..." Read more

"...These poles are specifically sized to your height.Also ordered a pair for my 87 year-old Mom. She loves them!!!..." Read more

"...Carbon fiber is ultralight and great for many applications, but aluminum is stronger and still lightweight...." Read more

"...Not flimsy at all. The pole length is perfect for my height (5'6"). The hand grips are good sized, not too big or too small...." Read more

52 customers mention46 positive6 negative

Customers like the comfort of the walking stick. They say it makes walking a much more comfortable experience physically, with the natural feel of your hand in the patented glove portion. They also appreciate the comfortable hand straps and Velcro straps that make the grips even more comfortable. Customers say the stick helps them maintain balance and keep their pain down and mobility up.

"...My lower back is stressed less and walking is enjoyable again...." Read more

"...and balance issues, but the poles help maintain my balance, are easier on my knees, exercise my upper body, and improve my cardiovascular workout...." Read more

"...ones that Swix sent are very light but sturdy, quality poles with comfortable, flexible wrist straps and boot-like tips...." Read more

"...is meant to work out your entire body, and by doing so it lessens the stress I put on my knees and hips...." Read more

48 customers mention46 positive2 negative

Customers like the weight of the walking stick. They mention that it is lighter weight, takes a lot of weight off the knees, and helps with workouts and weight loss.

"...They are light, not noisy and do what they’re supposed to do.Both poles need some slight modification, but their functions are identical...." Read more

"...First, they are phenomenally light weight and sturdy. Must be manufactured from special composite material...." Read more

"...and great for many applications, but aluminum is stronger and still lightweight...." Read more

"...The ones that Swix sent are very light but sturdy, quality poles with comfortable, flexible wrist straps and boot-like tips...." Read more

42 customers mention42 positive0 negative

Customers find the walking stick easy to use. They mention the detailed use instructions are excellent and easy to follow. They also appreciate the instructional video and DVD. Customers also mention that the hand wraps are innovative, making control of the poles a breeze. They say the measuring process was easy and the effort is well worth it.

"...It is not difficult to learn. In fact once you get the rhythm it’s like riding a bike…you don’t forget how to do it...." Read more

"...sewn hand strap that makes the grip on the pole so comfortable and effortless and is an integral part of how one can choose to plant the pole or not..." Read more

"...Plus, they took about 5 minutes to learn to use. What's not to like?..." Read more

"...The printed instructions were detailed and very helpful, but the DVD video, while somewhat useful, mainly shows people jumping around with the..." Read more

37 customers mention37 positive0 negative

Customers like the posture of the walking stick. They say that it is sturdy, helps them to have good posture, and keeps their back straight. Customers also say that the poles are great for balance and support, and keep them upright and walk normal. They also mention that the sticks support their bad knee and keep their gait correct.

"...These poles offer life-affirming posture along with stability." Read more

"...I have a small house and these poles take up no space! My walking posture has improved, no more bent over body climbing hills and I no longer have..." Read more

"...The support and stability is welcoming regardless of terrain. I mostly walk in the early evenings and on paved side walks and dirt paths...." Read more

"...I have doubled my mileage, and speed. They are great for balance and support. I take them everywhere...." Read more

37 customers mention37 positive0 negative

Customers say the length of the walking stick is longer than average. They find it easier to use and makes walking long distances attainable and satisfying. Some mention that the poles improve posture and increase walking speed. Overall, customers say the product is a good alternative to just walking and makes it enjoyable again.

"...My lower back is stressed less and walking is enjoyable again...." Read more

"...Overall well made, give a nice workout, helps increase walking speed and a bit of upper body work." Read more

"...WHAT a difference! I walked faster, my hips did not hurt, and when I had to stop it was just to catch my breath...." Read more

"...of that, the walking poles are very high quality and have provided me with easy mobility after back surgery and associated nerve damage...." Read more

An honest "unpaid" review
5 Stars
An honest "unpaid" review
My review is primarily geared towards people who are interested in learning the Nordic walking techniques and are looking for inexpensive, appropriate walking sticks. It is also a comparison of the sticks offered here and the so-called “crappy Chinese” anti-shock, telescoping sticks. I have purchased both and am including photos below.I started Nordic walking about 3 or 4 years ago. At the time, I wasn’t sure that this was something I would continue to do and did not want to spend a small fortune on equipment that would, once again, end up unused in a closet. But I was having trouble walking even a short distance (100 ft. or so) without excruciating burning in my legs and back, so thought I needed to give this a shot. I sprang for the cheap sticks and boy, am I glad I did! Within a few weeks, I was walking a mile with very little discomfort. That distance might be laughable to some, but to me, it was a miracle!But honestly, it had less to do with the type of sticks than it did with learning the proper technique. There are many videos available that demonstrate the technique and anyone interested should spend some time watching them. It is not difficult to learn. In fact once you get the rhythm it’s like riding a bike…you don’t forget how to do it.As far as the poles go, I see little difference in them. Perhaps at a higher price difference there is, but it’s still more about learning the skills.Cheap Chinese poles (the black ones in the photos): When I bought mine I made some modifications. The rubber tips that were included wore out quickly. I replaced those with the boot type of tip which has lasted all these years and many miles. The tips are deeply grooved like snow tires and they do pick up small pieces of sand. This will make them slip some on asphalt, but it’s fairly easy to flick a grain of sand out and continue your walk. I also replaced the sponge rubber grip just below the handle (because it tore easily) with some closed cell tubing that I found online. That wasn’t entirely necessary because you never or rarely grab the poles in that area. I should have just eliminated it altogether.These poles are the twist lock telescoping type (not the clamp type), which is handy when you don’t know what length pole you need in the beginning. But once adjusted, it is a PITA to collapse or readjust them. They do have a scale on them that shows the length you’ve set them to, so if you get these, make a note or find some way of marking the length. I never collapse mine anymore, because I want to start walking immediately, not fiddle with adjustments. However, if you need to pack your walking sticks, and don’t mind messing with the twist locks, this is certainly a consideration when you buy. I have never had the twist locks fail or accidently collapse once snuggly hand tightened.These poles also have the anti-shock springs. It makes them heavier and, yes, they make a rattling noise every time the pole hits the pavement. Their extra weight does makes their footfall more forceful. I see no advantage to the springs at this point, but I’ve heard that they are helpful when going down steep terrain. Can’t say, because most of my walking is on fairly level pavement. BUT, DO NOT let the noise stop you from buying if you don’t want to spend a lot of money in the beginning. Getting you walking again is far more important than any minor rattles.The handle grips are very comfortable and include a strap for your hands to go up through. I found these straps were much more comfortable for me and more convenient to use. Just remember to insert your hand up from the bottom of the strap.Overall, these poles have a bigger diameter than the “real” ones and are slightly heavier. However, I think the few added ounces actually give you a better upper body and arm workout than the lighter poles. So, to me, the extra weight could be advantageous. Cost for these poles was 14.95 for each pole (@29.90). The Leki replacement tips cost $17.31 with tax, and I highly recommend them. I’m not including the rubber grip which is not necessary, so my actual cost was $47.21 with tax.Real Nordic walking sticks (blue in the photos): As noted above, these are somewhat lighter, thinner, nonadjustable, non-spring-loaded poles. It is important that you order the right length. They adjustable have glove like straps attached to the handle.Personally, I’m not entirely pleased with these particular straps. As you will see in the photos, their design leaves something to be desired. I have circled the points where they irritate my hands. And here, I will have to make some kind of modification if I want to use these poles for an extended time. The gloves interfere with wearing my fitness watch and the binding on some corners should be more rounded instead of squared off. Strapping your hand in or out, by means of Velcro strips, is awkward; and should you need to let go of your poles if you fall, you’re out of luck. There is a means of length adjustment (by pulling upward on the handle top) which is lacking in the Chinese poles, but it doesn’t solve the rubbing issues, since the part which cradles your hand doesn’t change position. After I have used these poles more, I may try to fashion a strap comparable to the ones on the Chinese poles.The handles themselves are thinner and (though you shouldn’t be clasping them tightly) may be more suited to smaller hands. I can’t say for sure, but they are still comfortable.I have a gut feeling that the boot tips on these sticks will wear quickly, needing to be replaced often. However, they do not have the deep tread of the Leki replacement tips and do not pick up grains of rock or sand, so that is an advantage as far as sliding on pavement goes. I will most likely replace these stock tips with the Leki ones and just deal with the rocks.The cost for these poles (before any changes I may make) is, at this writing, $77.45 including tax and/or shipping. I am, otherwise, perfectly satisfied with these “real” Nordic walking sticks. They are light, not noisy and do what they’re supposed to do.Both poles need some slight modification, but their functions are identical. Once again, it’s about technique, not one type of pole compared to another. Please do not let any hype make your decision. It’s far more important that you get out there and start walking.I'm awarding 5 stars to either kind of pole. Both work pretty much equally.
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Top reviews from the United States

Reviewed in the United States on August 18, 2017
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5.0 out of 5 stars An honest "unpaid" review
Reviewed in the United States on August 18, 2017
My review is primarily geared towards people who are interested in learning the Nordic walking techniques and are looking for inexpensive, appropriate walking sticks. It is also a comparison of the sticks offered here and the so-called “crappy Chinese” anti-shock, telescoping sticks. I have purchased both and am including photos below.

I started Nordic walking about 3 or 4 years ago. At the time, I wasn’t sure that this was something I would continue to do and did not want to spend a small fortune on equipment that would, once again, end up unused in a closet. But I was having trouble walking even a short distance (100 ft. or so) without excruciating burning in my legs and back, so thought I needed to give this a shot. I sprang for the cheap sticks and boy, am I glad I did! Within a few weeks, I was walking a mile with very little discomfort. That distance might be laughable to some, but to me, it was a miracle!

But honestly, it had less to do with the type of sticks than it did with learning the proper technique. There are many videos available that demonstrate the technique and anyone interested should spend some time watching them. It is not difficult to learn. In fact once you get the rhythm it’s like riding a bike…you don’t forget how to do it.

As far as the poles go, I see little difference in them. Perhaps at a higher price difference there is, but it’s still more about learning the skills.

Cheap Chinese poles (the black ones in the photos): When I bought mine I made some modifications. The rubber tips that were included wore out quickly. I replaced those with the boot type of tip which has lasted all these years and many miles. The tips are deeply grooved like snow tires and they do pick up small pieces of sand. This will make them slip some on asphalt, but it’s fairly easy to flick a grain of sand out and continue your walk. I also replaced the sponge rubber grip just below the handle (because it tore easily) with some closed cell tubing that I found online. That wasn’t entirely necessary because you never or rarely grab the poles in that area. I should have just eliminated it altogether.

These poles are the twist lock telescoping type (not the clamp type), which is handy when you don’t know what length pole you need in the beginning. But once adjusted, it is a PITA to collapse or readjust them. They do have a scale on them that shows the length you’ve set them to, so if you get these, make a note or find some way of marking the length. I never collapse mine anymore, because I want to start walking immediately, not fiddle with adjustments. However, if you need to pack your walking sticks, and don’t mind messing with the twist locks, this is certainly a consideration when you buy. I have never had the twist locks fail or accidently collapse once snuggly hand tightened.

These poles also have the anti-shock springs. It makes them heavier and, yes, they make a rattling noise every time the pole hits the pavement. Their extra weight does makes their footfall more forceful. I see no advantage to the springs at this point, but I’ve heard that they are helpful when going down steep terrain. Can’t say, because most of my walking is on fairly level pavement. BUT, DO NOT let the noise stop you from buying if you don’t want to spend a lot of money in the beginning. Getting you walking again is far more important than any minor rattles.

The handle grips are very comfortable and include a strap for your hands to go up through. I found these straps were much more comfortable for me and more convenient to use. Just remember to insert your hand up from the bottom of the strap.

Overall, these poles have a bigger diameter than the “real” ones and are slightly heavier. However, I think the few added ounces actually give you a better upper body and arm workout than the lighter poles. So, to me, the extra weight could be advantageous. Cost for these poles was 14.95 for each pole (@29.90). The Leki replacement tips cost $17.31 with tax, and I highly recommend them. I’m not including the rubber grip which is not necessary, so my actual cost was $47.21 with tax.

Real Nordic walking sticks (blue in the photos): As noted above, these are somewhat lighter, thinner, nonadjustable, non-spring-loaded poles. It is important that you order the right length. They adjustable have glove like straps attached to the handle.

Personally, I’m not entirely pleased with these particular straps. As you will see in the photos, their design leaves something to be desired. I have circled the points where they irritate my hands. And here, I will have to make some kind of modification if I want to use these poles for an extended time. The gloves interfere with wearing my fitness watch and the binding on some corners should be more rounded instead of squared off. Strapping your hand in or out, by means of Velcro strips, is awkward; and should you need to let go of your poles if you fall, you’re out of luck. There is a means of length adjustment (by pulling upward on the handle top) which is lacking in the Chinese poles, but it doesn’t solve the rubbing issues, since the part which cradles your hand doesn’t change position. After I have used these poles more, I may try to fashion a strap comparable to the ones on the Chinese poles.

The handles themselves are thinner and (though you shouldn’t be clasping them tightly) may be more suited to smaller hands. I can’t say for sure, but they are still comfortable.

I have a gut feeling that the boot tips on these sticks will wear quickly, needing to be replaced often. However, they do not have the deep tread of the Leki replacement tips and do not pick up grains of rock or sand, so that is an advantage as far as sliding on pavement goes. I will most likely replace these stock tips with the Leki ones and just deal with the rocks.

The cost for these poles (before any changes I may make) is, at this writing, $77.45 including tax and/or shipping. I am, otherwise, perfectly satisfied with these “real” Nordic walking sticks. They are light, not noisy and do what they’re supposed to do.

Both poles need some slight modification, but their functions are identical. Once again, it’s about technique, not one type of pole compared to another. Please do not let any hype make your decision. It’s far more important that you get out there and start walking.
I'm awarding 5 stars to either kind of pole. Both work pretty much equally.
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